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Sports Massage

Can identify muscle tightness, trigger points and scar tissue which if left untreated may lead to injury. Sports massage can be used in the treatment of specific injuries, such as hamstring strains, help correct muscle imbalances, overuse and postural issues. Treating these issues may help to prevent future injuries and improve the efficiency of muscles and so enhance your performance. Also Muscle Energy & Myofascial Release Techniques available. Approx. 45 – 1hr.